While it is essential to maintain a healthy being and a healthy weight, it is incumbent on a few of us to gain weight. It becomes incumbent to put on a bit of weight if you find yourself losing weight after some prolonged illness. Some of us have it in our genes that we just cannot get fat. so, here…
Easy and smart cooking
Well,we are all aware of the fact that the life is not possible without eating food. This food has to be delicious and nutritious in order to satisfy our daily needs and provide us energy for the everyday task.
But we must think of the person involved in cooking this food for us also. Talking of a joint or nuclear family, many a times cooking doesn’t mean just a three-time meal but it becomes a task to be dealt after every few hours. So, it becomes necessary to learn simple yet easy and smart recipes which not only saves your precious time but also, make people around you healthy and fit. Whenever you buy vegetables from market, try to wash properly and cut them the same day and refrigerate for using it following days . When you have free time , you can make your day-to-day used pastes like ginger-garlic paste, tomato purees which will save your time .You can refrigerate them and use whenever required. But try to use them within a week time only in order to retain their freshness in food. You can also use Olive oil instead of Refined to make your dish healthier. Cooking doesn’t simply mean heating vegetables and serving in front of others however, when one is involved in this task ,he/she should love it and try to make the food as tasty and healthy as possible ,then only the real meaning of smart cooking is served.